Ken Goodman L.C.S.W.

Anxiety and OCD Treatment in the San Fernando Valley.

Sleeping in my Lounge Chair

Stop tossing and turning and enjoy a good night’s sleep.

Do you have trouble falling asleep at night? Do you find it difficult to shut off your mind and end up lying in bed, fretting and worrying, tossing and turning? Do you wake up in the middle of the night and stay awake for hours?

You’re not alone. Millions of people regularly struggle with falling and staying asleep. Stress, depression, anxiety, changes in work schedules, chronic pain, medical problems, and too much caffeine are just of few of the things that can cause sleeplessness.

What happens when you don’t get enough sleep?

It’s nearly impossible to overemphasize the importance of getting enough sleep. When you don’t, it affects your mood and can make you irritable and cranky.

It can impair your ability to concentrate, solve problems, make decisions, and remember things. It can also weaken your immune system so you’re more vulnerable to flu, cold, and other infections.

Even worse, extended periods of sleeplessness can put you at increased risk of diseases such as high blood pressure, heart disease, diabetes, and obesity. But as frustrating as sleeplessness is, there is something you can do about it.

Fall asleep fast and sleep through the night

It’s nearly impossible to overemphasize the importance of getting enough sleep. When you don’t, it affects your mood and can make you irritable and cranky.

This audio program combines three of the most powerful and effective relaxation techniques: Progressive Muscle Relaxation, Guided Visualization, and Autogenic Relaxation.

Featuring soothing, original music and the peaceful sounds of nature, Sleeping in My Lounge Chair will gently carry you away to a place of peace and tranquility, so you can enjoy deeper, more fulfilling sleep.

Sleeping in My Lounge Chair will help you:

  • Quickly and easily relax your body
  • Quiet the chatter in your mind
  • Enjoy better, deeper sleep
  • Wake up feeling refreshed, happier, and calmerThere’s no need for you to suffer through another night of tossing, turning, and clock watching.

Download Sleeping in My Lounge Chair on MP3 today and enjoy a good

A Note About Ordering: All orders for Quiet Mind Productions products are fulfilled by our good friends and close partners at CDBaby.com. By partnering with CDBaby.com, we are able to provide you with a secure, stable, and reliable shopping experience that's both convenient and safe. Your receipt and credit card statement will also show the CDBaby.com name.

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MP3 Download Only $8.99

TESTIMONIALS

 

"It was so frustrating lying awake in bed at night but now I fall asleep in no time. The soothing sounds and relaxation techniques really help me get a good night's sleep. I highly recommend listening to it if you're having trouble."

Cynthia, Teacher