It’s nearly impossible to overemphasize the importance of getting enough sleep. When you don’t, it affects your mood and can make you irritable and cranky.
It can impair your ability to concentrate, solve problems, make decisions, and remember things. It can also weaken your immune system so you’re more vulnerable to flu, cold, and other infections.
Even worse, extended periods of sleeplessness can put you at increased risk of diseases such as high blood pressure, heart disease, diabetes, and obesity. But as frustrating as sleeplessness is, there is something you can do about it.
It’s nearly impossible to overemphasize the importance of getting enough sleep. When you don’t, it affects your mood and can make you irritable and cranky.
This audio program combines three of the most powerful and effective relaxation techniques: Progressive Muscle Relaxation, Guided Visualization, and Autogenic Relaxation.
Featuring soothing, original music and the peaceful sounds of nature, Sleeping in My Lounge Chair will gently carry you away to a place of peace and tranquility, so you can enjoy deeper, more fulfilling sleep.
Sleeping in My Lounge Chair will help you:
- Quickly and easily relax your body
- Quiet the chatter in your mind
- Enjoy better, deeper sleep
- Wake up feeling refreshed, happier, and calmerThere’s no need for you to suffer through another night of tossing, turning, and clock watching.
