The Health Anxiety Handbook and Video Toolkit is more than a book—it’s a step-by-step program designed to help you calm your mind and reclaim your life. As you scan the QR codes in the chapters, you will meet doctors and former health-anxiety sufferers who share how they overcame their fears of cancer, heart attacks, neurological disorders, and every strange sensation imaginable.
The Handbook is based on three proven scientific treatment modalities:
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Exposure Therapy
With proven strategies, and inspiring stories of success, The Health Anxiety Handbook will provide you the steps and tools you need to free yourself from the fear of illness and death.
The book includes:
What is health anxiety and how it starts
An easy-to-follow step-by-step process
Strategies, exercise and practical guidance
Tools to help you stop worrying and checking
Tools to help you stop researching online
How to handle doctor visits and medical tests
How to learn to live with uncertain symptoms
Methods to rewire your anxious brain
Twenty-five QR codes which link to videos of former health anxiety sufferers who share how they overcame health anxiety and found happiness.
