- A comprehensive system for conquering anxiety at its core
- Proven tools and a step-by-step approach that works
- Training sessions to rewire your anxious brain
- Hypnosis session to increase confidence and courage
- Relaxation exercise to quiet your mind and relax your body
- Commentary from experts in the fields of psychiatry, medicine, and nutrition
- Former sufferers sharing their secrets for overcoming anxiety
Based on Cognitive Behavioral Therapy, Exposure Therapy, Acceptance Commitment Therapy; empirically validated by researchers as the most effective treatment for anxiety.