Stress is an unavoidable part of modern life. But that doesn't mean it has to control your life.
With the simple, but effective exercises on Stress Free: Relaxation Exercises, Guided Meditations and More, you can learn how to reduce stress and take back control of your life.
Over the past 20 years, I've taught hundreds of people the skills necessary to overcome stress and anxiety. Now I want to share those skills with you.
The Secret to Beating Stress Revealed
Stress is your reaction to events happening to you and around you. Left unchecked, stress can build and lead to a variety of medical and psychological problems including ulcers, headaches, high blood pressure, insomnia, anxiety, and substance abuse. But here's the good news: The exercises on Stress Free will teach you proven ways of reducing stress so you can minimize its negative effects.
80 Minutes of Pure Relaxation
The exercises on Stress Free are like mini-vacations from stress: short trips you can take in your imagination to quiet your mind and relax your body. These mini-vacations combine expert guidance with relaxing music and the sounds of nature to carry you away to a place of peace and tranquility. A place where you can escape from stress and recharge your mind and body.
Stress Free features:
- Six stress-busting relaxation exercises, including a quick-relaxation exercise for instant stress release anytime, anywhere.
- Three different relaxation techniques, including Progressive Muscle Relaxation, Autogenic Relaxation, and Guided Imagery to help combat the physical, emotional, and psychological effects of stress.
Plus, unlike most relaxation CDs and downloads, Stress Free tells you how and why each relaxation technique works. So you can gain a better understanding of the principles behind stress reduction and use them more effectively in your everyday life.
Why Three Relaxation Techniques
Not every relaxation technique works equally well for everyone. Some people respond best to Progressive Muscle Relaxation. Others prefer Autogenic Suggestion. And still others get the best results from Guided Imagery.
With Stress Free, you can try all three techniques and choose the one that works best for you. You can even create your own personalized relaxation routine by combining techniques.
Listen to Stress Free to calm yourself when you are feeling anxious as well as on a daily basis to practice being the relaxed person you desire to be.
Stress Free is available on CD for just $14.99 or as an MP3 download for only $9.99.
Overcome stress and anxiety and enjoy a better, more fulfilling life. Get "Stress Free: Guided Exercises & Meditations for Total Relaxation" today!
