Ken Goodman L.C.S.W.

Anxiety and OCD Therapy, Coaching, and Self-Help

Free yourself from anxiety

Quiet your mind & body

And live your life

Welcome

Meet Ken and his dog Charlie (Watch Video)

COVID-19 Notice

I am a telehealth provider. During this time of national crisis we need ways to reduce our anxiety. If you are experiencing fear and worry about the Coronavirus, click here to read this article I wrote for the Anxiety and Depression Association of America.

Self-Help Audio Programs By Ken Goodman...

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THE ANXIETY SOLUTION SERIES

Conquer anxiety and start enjoying life!

Yes, you can free yourself from anxiety! This life-changing 9-CD series will teach you simple yet powerful tools for overcoming panic, compulsions, worry and fear, so you can live a happier, more fulfilling life.

Anxiety Series Box

(Link to our online store)

MP3 Download $85.41
Or 9 CDs for $99.99

LEARN MORE

More Self-Help Audio from Ken Goodman

Stress Free features six guided relaxation exercises that combine music, the sounds of nature and soothing narrations.
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Through hypnosis you can improve your life, change bad habits and achieve your goals.
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Sleeping in my Lounge Chair
Do you suffer with insomnia? This relaxation exercise will sooth your mind & body and help you fall asleep.
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Self-help Books by Ken Goodman

Break Free from Anxiety

The first coloring self-help book. Break Free From Anxiety combines secrets to conquering anxiety with meditative coloring pages.
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The Emetophobia Manual

Free yourself from the fear of vomit and reclaim your life. This step-by-step guide with QR codes that link to videos will show you how. More than a self-help book.
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VIDEOS & ARTICLES

Conquer Panic

Learn how panic and anxiety starts and what you can do to stop it.

Radio Interview

Ken and a former anxiety sufferer talk on the radio about anxiety.

Stop Worrying

Learn how to stop excessive worry and dwelling

Anxiety Questionnaire

Take this test to identify your symptoms and determine the level of your anxiety.
Print Survey

What are Phobias?

There are over 200 phobias, most with names that are difficult to pronounce. But at their core, phobias are essentially situational anxiety. A person feels anxious in response to...Learn More

What is Generalized Anxiety Disorder?

Generalized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension even when there is minimal or no cause. People who...Learn More

What is Obsessive Compulsive Behavior?

Obsessive Compulsive Disorder, (OCD) is characterized by obsessions and compulsions. Obsessions are persistent thoughts that produce a lot of anxiety. Compulsions...Learn More

What is Panic Disorder?

Panic Disorder is an anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack is a sudden episode of intense fear that...Learn More

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (or PTSD) is an anxiety disorder that develops after one experiences or witnesses a traumatic event, such as a physical, emotional or...Learn More

MORE ARTICLES AND VIDEOS