Yes, you can free yourself from anxiety! This life-changing 9-CD series will teach you simple yet powerful tools for overcoming panic, compulsions, worry and fear, so you can live a happier, more fulfilling life.
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MP3 Download $85.41
Or 9 CDs for $99.99
Stress Free features six guided relaxation exercises that combine music, the sounds of nature and soothing narrations.
Through hypnosis you can improve your life, change bad habits and achieve your goals.
Sleeping in my Lounge Chair
Do you suffer with insomnia? This relaxation exercise will sooth your mind & body and help you fall asleep.
The first coloring self-help book. Break Free From Anxiety combines secrets to conquering anxiety with meditative coloring pages.
Free yourself from the fear of vomit and reclaim your life. This step-by-step guide with QR codes that link to videos will show you how. More than a self-help book.
Learn how panic and anxiety starts and what you can do to stop it.
Can Breathing Reduce Anxiety and Prevent a Panic Attack?
Learn how to stop excessive worry and dwelling
Take this test to identify your symptoms and determine the level of your anxiety.
There are over 200 phobias, most with names that are difficult to pronounce. But at their core, phobias are essentially situational anxiety. A person feels anxious in response to...Learn More
Generalized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension even when there is minimal or no cause. People who...Learn More
Obsessive Compulsive Disorder, (OCD) is characterized by obsessions and compulsions. Obsessions are persistent thoughts that produce a lot of anxiety. Compulsions...Learn More
Panic Disorder is an anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack is a sudden episode of intense fear that...Learn More
Post-Traumatic Stress Disorder (or PTSD) is an anxiety disorder that develops after one experiences or witnesses a traumatic event, such as a physical, emotional or...Learn More