Ken Goodman L.C.S.W.

Anxiety and OCD Therapy, Coaching, and Self-Help

Free yourself from anxiety

Quiet your mind & body

And live your life


Meet Ken and his dog Charlie (Watch Video)

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Self-Help Audio Programs By Ken Goodman


Conquer anxiety and start enjoying life!

Yes, you can free yourself from anxiety! This life-changing 9-CD series will teach you simple yet powerful tools for overcoming panic, compulsions, worry and fear, so you can live a happier, more fulfilling life.

Anxiety Series Box

(Link to our online store)

MP3 Download $85.41
Or 9 CDs for $99.99


Watch more videos

More Self-Help Audio from Ken Goodman

Stress Free features six guided relaxation exercises that combine music, the sounds of nature and soothing narrations.

Through hypnosis you can improve your life, change bad habits and achieve your goals.

Sleeping in my Lounge Chair
Do you suffer with insomnia? This relaxation exercise will sooth your mind & body and help you fall asleep.

Self-help Books by Ken Goodman

Break Free from Anxiety

The first coloring self-help book. Break Free From Anxiety combines secrets to conquering anxiety with meditative coloring pages.

The Emetophobia Manual

Free yourself from the fear of vomit and reclaim your life. This step-by-step guide with QR codes that link to videos will show you how. More than a self-help book.

Emetophobia Manual Course

Watch a recording of a live ten-week course conducted by Ken Goodman and learn alongside the eight emetophobia participants.

Live, Online, Health Anxiety Course

Are you fearful of fatal diseases like cancer, heart attacks, and ALS?

In Ken’s eight-week, online, live, health anxiety class you will learn the tools and strategies to conquer your fears, stop worrying about death, and start enjoying life.

Videos, Articles, Podcasts, and Webinars

Conquer Panic

Learn how panic and anxiety starts and what you can do to stop it.

Three By Three Relaxation

Can Breathing Reduce Anxiety and Prevent a Panic Attack?

Stop Worrying

Learn how to stop excessive worry and dwelling

See more!

Anxiety Questionnaire

Take this test to identify your symptoms and determine the level of your anxiety.

What are Phobias?

There are over 200 phobias, most with names that are difficult to pronounce. But at their core, phobias are essentially situational anxiety. A person feels anxious in response to...Learn More

What is Generalized Anxiety Disorder?

Generalized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension even when there is minimal or no cause. People who...Learn More

What is Obsessive Compulsive Behavior?

Obsessive Compulsive Disorder, (OCD) is characterized by obsessions and compulsions. Obsessions are persistent thoughts that produce a lot of anxiety. Compulsions...Learn More

What is Panic Disorder?

Panic Disorder is an anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack is a sudden episode of intense fear that...Learn More

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (or PTSD) is an anxiety disorder that develops after one experiences or witnesses a traumatic event, such as a physical, emotional or...Learn More


Life Begins Outside Your Comfort Zone

Ken Goodman, L.C.S.W., is a world-renowned anxiety expert. He is a Clinical Fellow and on the Board of Directors for the Anxiety and Depression Association of America and has been featured in The Wall Street Journal, Forbes, USA Today, The Washington Post, US News and World Report, and the San Diego Union Tribune. Ken lectures at universities, hospitals, and organizations throughout the country. He obtained his bachelor’s and master’s degrees from U.C.L.A. and trained in clinical hypnosis from the U.C.L.A. School of Psychiatry. Along with serving as founding director of Quiet Mind Solutions and producing self-help material for people who suffer with anxiety, he treats clients of all ages from his office in Los Angeles.