Ken Goodman L.C.S.W.

Anxiety and OCD Therapy, Coaching, and Self-Help

Tag Archives: mindfulness

Guide to Mindfulness

You know how it is: Get up at the crack of dawn, make breakfasts & lunches, get the kids dressed and ready, shower, shuttle everyone to school, and you’re doing all of this while thinking about your chores for the day. You have to go to the market, get the dry cleaning, clean the house, make dinner, get the dog groomed, WORK…what else was there? Oh yeah…me time! But when is there time for that? After all, you’re in the car for half the day listening to the radio while thinking about the rest of your chores, conversations that need to be had and all of a sudden, you’re home and you have no idea how you got there.
Continue reading